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fund senior exercises to prevent falls

Fun Senior Exercises to Prevent Falls

Of all the bad things that can happen to a senior, falling is one of the most feared, ...
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Tai Chi for seniors

Tai Chi – An Ancient Exercise for Today’s Older Adults

Aging and exercise don’t always go hand-in-hand, but there is one type of exercise that almost every senior ...
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tips for older adults for getting a good nights sleep

Tips for Older Adults for Getting a Good Night’s Sleep

A good night’s sleep is essential to good health and well-being but aging can bring about changes that ...
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hey Alexa for senior living

“Hey Alexa! Play Some Beatles!” Tech Tips for Seniors to Get the Most from Alexa and Siri

You have probably heard the names “Siri” and “Alexa” bantered about and wondered why these two women are ...
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finding connection and purpose during retirement

Finding Connection and Purpose During Retirement in Roseville  

Raising a family and working on a decades-long career give life purpose, so when it’s time to retire ...
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staying fit during retirement in Roseville

Staying Fit During Retirement in Roseville 

Choosing retirement in Roseville, California means having many ways to stay fit nearby. Whether you prefer a gym ...
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