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Everyday Fitness Tips to Support Successful Aging

Successful aging and staying fit go hand-in-hand, but as we age it’s easy to do less and less ...
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Everyday Nutrition Tips to Support Successful Aging

Successful aging is dependent upon several factors, and one of the most important is nutrition. Eating a diet ...
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Successful Aging with Blue Zones Lifestyle Traits: Part Two

How much does lifestyle really have to do with successful aging? Much more than we knew until the Blue ...
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Successful Aging with Blue Zones Lifestyle Traits: Part One

It’s not news to anyone who has reached retirement age that life as we know it isn’t always ...
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Healthy Aging Advice from Blue Zones Residents and Other Centenarians

Longevity is often attributed to many diverse factors including genetics, exercise, attitude, environment, and diet, to name a ...
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Seniors exercising outdoors

The Blue Zones & Successful Aging

Finding ways to age well and enjoy an active and fulfilling retirement can lead to fads and trends ...
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