Build on Blue Zones lessons with tips for seniors on finding purpose.
Active Older Adults
Deep dive into Blue Zones lifestyle traits 6 – 9 and how each can help you live your best life.
It’s not news to anyone who has reached retirement age that life as we know it isn’t always good for us. But the modern world can take some lessons from the Blue Zones, five places on Earth with the highest number of centenarians. Although the Blue Zones are located far apart, they share many lifestyle […]
Showcase the similarities of Blue Zones to advice from other centenarians.
We’ll overview what Blue Zones are, give history and discuss how they can help with successful aging.
Cite the CDC studies about daily cardio for older adults and the benefits to physical, mental, and social health.