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Of all the bad things that can happen to a senior, falling is one of the most feared, and with good reason. According to the Centers for Disease Control and Prevention each year 3 million older adults are treated in emergency rooms for falls, with 800,000 hospitalized, 300,000 of these for hip fractures. Falls are […]

Aging and exercise don’t always go hand-in-hand, but there is one type of exercise that almost every senior can do and benefit from; That is the ancient practice of Tai Chi. While Tai Chi is also a martial art, it is well-known for its health benefits and is one form of exercise that is easy […]

A good night’s sleep is essential to good health and well-being but aging can bring about changes that make sleeping well a challenge. Not only do older adults tend to go to bed earlier and wake up earlier, but the rhythm of sleep may change as well. According to the health.harveard.edu article, “Aging and sleep: […]

You have probably heard the names “Siri” and “Alexa” bantered about and wondered why these two women are so popular. Well, they aren’t real women, but rather the names given to the voices on two virtual assistant devices operated by artificial intelligence.   Siri is the voice on the Apple device and Alexa speaks for the […]

Raising a family and working on a decades-long career give life purpose, so when it’s time to retire and the nest is empty, life may suddenly seem empty too. Finding a purpose and staying connected can change that and help you age well and enjoy life to the fullest. During retirement in Roseville, California, there […]

Choosing retirement in Roseville, California means having many ways to stay fit nearby. Whether you prefer a gym with trainers, swimming laps or taking water aerobics classes, immersing yourself in yoga, or spending time in nature walking and hiking, the options are many.   Get fit and stay fit  Make the most of retirement in Roseville […]