Word games like Wordle can offer stress relief by taking the mind off of everyday thoughts. Wordle is also surprisingly social, because everyone is solving the same puzzle every day, and competition can arise over who solved it quickest. Other benefits of word games include keeping your mind sharp, and boosting self-esteem.
Medications like those for anxiety are commonly prescribed to older adults, but there are other ways to naturally boost your mood and reduce anxiety without the unwanted side effects like tiredness, feeling fuzzy, and forgetfulness. Meditation has helped people for ages to boost their mood. Here is a beginner’s guide to meditation for seniors.
Considering senior living is an emotional time for seniors and their families, and there are many fears associated with the move. We identify those fears and dispel them.
You may think that a senior living community would not be a great environment for introverts, but you would be mistaken! The combination of a variety of activities to choose from, the independence to do your own thing, and the privacy of your own apartment to retreat to make senior living a great choice for seniors.
How senior living follows similar Blue Zone philosophies to help residents live their best lives.
How to use technology to incorporate the above tips on successful aging.