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Build on Blue Zones lessons on the benefits to nature and how to incorporate it in everyday life.

Living a life that exceeds 100 years is quite an achievement but living that long and being happy while you do it is an even greater challenge. In the Blue Zones people often live more than a century and have also found the secrets to a happy life by eliminating or minimizing stress. If stress seems inescapable, […]

Build on Blue Zones lessons on the importance of social connections and tips for seniors on how to maintain them.

Build on Blue Zones lessons with fitness tips for seniors.

Build on Blue Zones lessons with fitness tips for seniors.