Build on Blue Zones lessons on the benefits to nature and how to incorporate it in everyday life.
Blog
Less Stress, More Happy for Successful Aging
Living a life that exceeds 100 years is quite an achievement but living that long and being happy while you do it is an even greater challenge. In the Blue Zones people often live more than a century and have also found the secrets to a happy life by eliminating or minimizing stress. If stress seems inescapable, […]
How Social Connections Support Successful Aging
Build on Blue Zones lessons on the importance of social connections and tips for seniors on how to maintain them.
How Purpose Supports Successful Aging
Build on Blue Zones lessons with tips for seniors on finding purpose.
Everyday Fitness Tips to Support Successful Aging
Build on Blue Zones lessons with fitness tips for seniors.
Everyday Nutrition Tips to Support Successful Aging
Build on Blue Zones lessons with fitness tips for seniors.