Showcase the similarities of Blue Zones to advice from other centenarians.
We’ll overview what Blue Zones are, give history and discuss how they can help with successful aging.
Cite the CDC studies about daily cardio for older adults and the benefits to physical, mental, and social health.
What your first few days in a senior living community will be like, and some activities you’ll want to jump right into.
When moving to a senior living community, everyone is a stranger at first. We give some tips to meet your fellow residents and make new friendships.
Planning your move to senior living including moving day and what to bring.