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How Social Connections Support Successful Aging

How Social Connections Support Successful Aging

One aspect of getting older that many don’t realize is happening to them is the loss of social connections. Over time, friends retire and move, others pass on, and mobility issues limi...

Jun.21.2022
How Purpose Supports Successful Aging

How Purpose Supports Successful Aging

Successful aging is the result of many factors, not the least of which is living purposefully. In retirement older adults may quickly find they no longer feel a sense of purpose after ...

Jun.14.2022
Everyday Fitness Tips to Support Successful Aging

Everyday Fitness Tips to Support Successful Aging

Successful aging and staying fit go hand-in-hand, but as we age it’s easy to do less and less until doing anything is just plain difficult. But in the Blue Zones, where people routinel...

Jun.07.2022
Everyday Nutrition Tips to Support Successful Aging

Everyday Nutrition Tips to Support Successful Aging

Successful aging is dependent upon several factors, and one of the most important is nutrition. Eating a diet that is not only balanced but palatable can seem a challenge, until we foc...

May.24.2022
Successful Aging with Blue Zones Lifestyle Traits: Part Two

Successful Aging with Blue Zones Lifestyle Traits: Part Two

How much does lifestyle really have to do with successful aging? Much more than we knew until the Blue Zones were discovered! In t...

May.17.2022
Successful Aging with Blue Zones Lifestyle Traits: Part One

Successful Aging with Blue Zones Lifestyle Traits: Part One

It’s not news to anyone who has reached retirement age that life as we know it isn’t always good for us. But the modern world can take some lessons from the Blue Zones, five places on ...

May.10.2022
Healthy Aging Advice from Blue Zones Residents and Other Centenarians

Healthy Aging Advice from Blue Zones Residents and Other Centenarians

Longevity is often attributed to many diverse factors including genetics, exercise, attitude, environment, and diet, to name a few. And if you ask people who have lived 100 years or mo...

May.03.2022
The Blue Zones & Successful Aging

The Blue Zones & Successful Aging

Finding ways to age well and enjoy an active and fulfilling retirement can lead to fads and trends that may seem hopeful, but that do not withstand the test of time. Rather than wait f...

Apr.26.2022
5 Reasons to Get Your 30 Minutes of Daily Cardio Exercise As You Get Older

5 Reasons to Get Your 30 Minutes of Daily Cardio Exercise As You Get Older

Staying fit in an independent living community should include a daily exercise routine with plenty of cardio (aka aerobic) exercise. According to the Centers for Disease Control and Pr...

Apr.19.2022
How to Make Your First Days in a Retirement Community Great

How to Make Your First Days in a Retirement Community Great

Like any new beginning, moving to a retirement community can bring on feelings of stress and uncertainty. But there are many ways to ease the transition and make the first days in a re...

Apr.12.2022
Break the Ice: Tips for Making New Friends in Your New Retirement Community Home

Break the Ice: Tips for Making New Friends in Your New Retirement Community Home

Life in a luxury retirement community like Sonrisa Senior Living has so much to offer seniors and one of the greatest benefits is having so many peers close by. For those who are shy o...

Apr.05.2022
Moving to a Retirement Community? Advice on What to Bring

Moving to a Retirement Community? Advice on What to Bring

Moving to a retirement community is a big event, but one way to simplify the process is knowing what to bring. At Sonrisa Senior Living we pride ourselves on providing most of what our...

Mar.22.2022
How to Make Your Retirement Home Look Great Without Hiring a Pro Decorator

How to Make Your Retirement Home Look Great Without Hiring a Pro Decorator

One of the most exciting aspects of moving to a senior living community is the opportunity to create a whole new retirement home for yourself. Decorating is one of the most essential p...

Mar.15.2022
5 Tips for Smooth & Easy Downsizing in Retirement

5 Tips for Smooth & Easy Downsizing in Retirement

When a move is imminent one of the first thoughts many seniors have is: “What am I going to do with all this stuff?” Living in a home for decades usually means every empty storage spac...

Mar.08.2022
7 Reasons Why a Retirement Community Beats Living at Home

7 Reasons Why a Retirement Community Beats Living at Home

Planning a safe, active, and fulfilling retirement should include a look at what can be gained by a move to a retirement community. For seniors who are healthy and live an active lifes...

Mar.01.2022
The Benefits of Living in an Independent Living Community

The Benefits of Living in an Independent Living Community

Few concepts resonate with seniors as much as that of “independence.” Before retirement many yearn for independence from the 9-to-5 workday, but then find independence is much more tha...

Jan.18.2022
Is an Independent Living Community Right for You?

Is an Independent Living Community Right for You?

Preparing for retirement opens a whole new world of possibilities for active seniors who are ready to enjoy life to the fullest. Perhaps the most important aspect of retirement is wher...

Jan.11.2022
Comparing the Costs of Staying in Your Home vs. Moving to an Independent Living Community

Comparing the Costs of Staying in Your Home vs. Moving to an Independent Living Community

Senior independent living communities are among the nicest places to spend retirement, and many people believe that level of luxury comes with a pretty hefty price tag. In reality, how...

Jan.04.2022
6 Things to Look for When Choosing an Independent Living Community

6 Things to Look for When Choosing an Independent Living Community

Making the choice to move to an independent living community is a good move for many seniors. But that’s only half of the decision making. Choosing the right independent living communi...

Dec.28.2021
Downsizing to Independent Living? Tips to Prep Your Home for Sale

Downsizing to Independent Living? Tips to Prep Your Home for Sale

For many seniors, a move to an independent living community requires selling a home and downsizing to a home with a smaller footprint. It can be a big task and often an emotional one b...

Dec.21.2021

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